PCOS Meal Planner › Recipes

Pumpkin-Spice Muffins Recipe | MyRecipes - PCOS-Friendly Recipe

Pumpkin-Spice Muffins Recipe | MyRecipes
Servings: 16
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Robert Landolphi The onset of autumn is worth celebrating, so why not make a huge batch of mulled apple cider and serve it with these spiced pumpkin muffins? The pumpkin adds gorgeous color, flavor, and moisture as well as fiber, vitamin A, and

Ingredients

  • 2.6 ounces potato starch (about 1/2 cup)
  • 2.6 ounces white rice flour (about 1/2 cup)
  • 2.3 ounces brown rice flour (about 1/2 cup)
  • 2.1 ounces sweet white sorghum flour (about 1/2 cup)
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon xanthan gum
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • 1 cup canned pumpkin
  • 3/4 cup low-fat buttermilk
  • 1/2 cup packed brown sugar
  • 3 tablespoons canola oil
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • Cooking spray
  • 2 tablespoons unsalted pumpkinseed kernels
  • 2 teaspoons turbinado sugar or granulated sugar

Instructions

  1. Preheat oven to 375 °.
  2. Weigh or lightly spoon potato starch and flours into dry measuring cups; level with a knife. Combine potato starch, flours, baking soda, and next 6 ingredients (through nutmeg) in a medium bowl; stir with a whisk. Make a well in the center of mixture. Combine pumpkin and next 6 ingredients (through eggs); stir with a whisk. Add to flour mixture, stirring just until moist.
  3. Place 16 paper muffin cup liners in muffin cups; coat liners with cooking spray. Spoon batter into prepared cups, and sprinkle with pumpkinseed kernels and turbinado sugar. Bake at 375 ° for 21 to 23 minutes or until muffins spring back when lightly touched. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey, Brown Rice.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS-Friendly Radish and Carrot Kimchi Bowl Blood Sugar Control: Natto Breakfast Bowl Blood Sugar Balance: Wakame and Tofu Bowl PCOS-Supporting Tallow and Bone Broth Rice Budget-Friendly PCOS Power Bowl Korean Kimchi Rice Balls Turmeric Chicken and Rice Bowl Easy Black Bean and Rice Bowl Make-Ahead Chicken Burrito Bowls High-Protein Salmon Rice Bowl

More PCOS-Friendly Recipes

Prosciutto-Wrapped Crudite Gramercy Crawfish Gumbo Cranberry Mojito Shrimp-and-Chorizo Pizza with Escarole and Manchego Lemon-Pistachio Israeli Couscous Browse All Recipes...

PCOS Nutrition Guides

What's the Best Wakame for PCOS? A Comprehensive Guide PCOS Friendly Snacks: Complete Guide to Hormone-Supporting Options Glycemic Index vs. Insulin Index: Understanding the Difference More PCOS Articles...