Pineapple Casserole - PCOS-Friendly Recipe
This Pineapple Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup sugar
- 6 tablespoons all-purpose flour
- 2 cups sharp cheddar cheese, grated
- 2 (20 oz) cans pineapple chunks, drained, and 6 tablespoons pineapple juice reserved
- 1 cup buttery crackers, made into crumbs
- 8 tablespoons butter, melted, plus extra for greasing pan
Instructions
- Preheat the oven to 350 °.
- Grease a medium-size casserole dish with butter.
- In a large bowl, stir together the sugar and flour. Gradually stir in the cheese. Add the drained pineapple chunks, and stir until ingredients are well combined. Pour the mixture into the prepared casserole dish.
- In another medium bowl, combine the cracker crumbs, melted butter, and reserved pineapple juice, stirring with a rubber spatula until evenly blended. Spread crumb mixture on top of pineapple mixture. Bake for 25 to 30 minutes, or until golden brown.
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Frequently Asked Questions
Yes, this Pineapple Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
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