Creamy Carrot Soup for Kids - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 whole Large Carrots, Peeled And Sliced
- 1-1/2 cup Low Sodium Chicken Broth
- 2 cloves Garlic, Pressed
- 1 whole Lemon, Zested
- 1-1/2 cup Half-and-half
- Lemon Juice To Taste
- 1/4 teaspoon Nutmeg
- 1/2 teaspoon Kosher Salt (or Regular Salt To Taste)
- Ground Black Pepper To Taste
- Fresh Herbs
Instructions
- Simmer carrots with chicken broth, garlic, and lemon zest for 20 minutes or until tender. Remove from heat.
- In a blender, blend carrots and broth until smooth. Add in half & half and juice of 1/2 lemon. Stir to combine. Add nutmeg, salt, and pepper to taste, checking seasoning as you go.
- Pour back into pan and heat soup until just warm, then serve in bowls, garnished with basil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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