Lemon and Herb-Crusted Orzo and Shrimp - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Looking for a flavorful seafood dinner using Green Giant® Valley Fresh Steamers™ Select® peas and Progresso® bread crumbs? Then try this citrusy, herbed dish that’s made with pasta, shrimp and veggies.
Ingredients
- 1 1/4 cups uncooked orzo or rosamarina pasta (8 oz)
- 1 tablespoon olive oil
- 3 medium carrots, diced (1 cup)
- 1 small red bell pepper, diced (1/2 cup)
- 2 cloves garlic, finely chopped
- 1/2 cup frozen baby sweet peas (from 12-oz bag), thawed
- 4 tablespoons butter
- 1 lb uncooked medium shrimp, peeled (tail shells removed), deveined
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup chicken or vegetable broth
- 3/4 cup Progresso™ panko crispy bread crumbs
- 2 teaspoons grated lemon peel
- 1 teaspoon dried oregano leaves
Instructions
- Heat oven to 400 °F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
- Cook and drain orzo as directed on package. Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Cook carrots and bell pepper in oil 7 to 9 minutes, stirring occasionally, until tender. Add garlic; cook and stir 1 minute. Stir in peas. Remove from skillet to bowl.
- In same skillet, heat 1 tablespoon of the butter over medium heat. Cook shrimp, salt and pepper in butter 1 to 2 minutes, turning once, just until shrimp start to turn pink. Stir in broth and 1 tablespoon of the butter. Stir in vegetable mixture. Spoon cooked orzo into baking dish. Spoon shrimp mixture over orzo.
- In small microwavable bowl, microwave remaining 2 tablespoons butter uncovered on High 1 minute or until melted. Stir in bread crumbs, lemon peel and oregano. Sprinkle over shrimp.
- Bake uncovered 15 minutes or until thoroughly heated and crumb topping is golden.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment