Duck-Fat Turkey Breasts with Green Onion Puree - PCOS-Friendly Recipe

Servings: 4

Lunch

This Duck-Fat Turkey Breasts with Green Onion Puree is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sean Brock Chef Sean Brock created this dish using quail, but the technique pairs equally well with bone-in turkey breast, creating a surprisingly juicy version of a much-maligned cut. Searing a turkey breast on the stovetop crisps the skin bea

Ingredients

1 bone-in turkey breast
turkey breast half (about 4 1/2 pounds), preferably brined
Kosher salt
freshly ground black pepper
1/4 cup duck fat
2 tablespoons unsalted butter
1 bunch thyme
4 garlic cloves, smashed and peeled

Instructions

Preheat the oven to 400 °F. Pat turkey breast dry with paper towels and season both sides liberally with salt and pepper.
Heat a large cast-iron skillet over very high heat. Add the duck fat to the skillet. When the fat shimmers, add the turkey breast, skin-side down, and cook until dark golden brown, 3 to 5 minutes.
Remove skillet from heat and remove the turkey from pan. Carefully stir the butter into the pan juices. Arrange the thyme branches in the skillet to make a bed for the turkey. Place the turkey, seared-side-up, on the thyme and sprinkle the garlic around the sides. Baste the turkey, and transfer the pan to the oven.
Roast, basting every 15 minutes, until a meat thermometer inserted into the thickest part of the breast without touching bone registers 155 °F, about 1 hour. Baste once more and transfer the turkey to a platter. Let the turkey rest for at least 20 minutes before slicing and serving.
While the turkey roasts, prepare the puree. In a medium saucepan, heat the stock over medium-high, add the green onions, and simmer until tender, about 5 minutes. Using a slotted spoon, transfer the scallions to a blender, reserving the cooking liquid. Blend on high until very smooth, about 5 minutes, adding a splash of cooking liquid if necessary to help the blender puree the scallions. Add the cream cheese and blend for 2 minutes more. Season with salt to taste. Slice the turkey breast across the grain and serve with the green-onion puree.

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Frequently Asked Questions

Is Duck-Fat Turkey Breasts with Green Onion Puree good for PCOS?

Yes, this Duck-Fat Turkey Breasts with Green Onion Puree recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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