Dinner: Grilled Chicken Sandwich with Mozzarella

Great sandwich for Fat Smash Phase 2 or higher.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Grilled Chicken Sandwich with Mozzarella

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

4 slices mozzarella, part skim
1 tbsp olive oil
4 breasts, bone and skin removed chicken breast
1/3 cup barbecue sauce
1/2 cup sliced onions
1/2 cup sliced green peppers, cut in strips
4 whole wheat kaiser rolls

Instructions

1. Preheat grill to medium-high heat. Slice green peppers into strips.

2. Cook and stir onions and peppers in extra virgin olive oil in a large skillet on medium heat for 5 minutes or until tender. Cover and set aside, keep warm.

3. Grill chicken breasts for 8 minutes and turn over. Brush with the barbecue sauce (fat free if available).

4. Grill an additional 7 to 9 minutes or until chicken is cooked through, turning occasionally and brushing with the remaining barbecue sauce.

5. Fill the whole what Kaiser rolls with chicken and top with mozzarella cheese, onions and peppers, and enjoy.

6. Note: If you are on Fat Smash Phase 2 then just top the chicken with the cheese, onions, and peppers.

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