Cheesy Buckwheat with Kale and Mushrooms - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup uncooked buckwheat
- 1 large egg, lightly beaten
- 1 1/2 cups water
- 1/2 teaspoon kosher salt
- 2 ounces shredded Gruyère cheese
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon oil
- 1/2 cup diced onion
- 1 tablespoon sliced garlic
- 8 ounces presliced mushrooms
- 6 cups chopped kale
- 1/4 teaspoon black pepper
- 1/4 cup toasted walnuts
- 2 center-cut bacon slices, cooked and crumbled
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Nuts, Walnuts.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed w...
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