Spicy Beer Mustard - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup black mustard seeds
- 1/2 cup yellow mustard seeds
- 1 1/2 cups malt vinegar
- 2 cups dark beer, such as doppelbock
- 5 tablespoons honey
- 1/2 cup dark brown sugar
- 2 teaspoons salt
- 2 teaspoons ground allspice
- 3/4 teaspoon turmeric
- 1 cup dry ground mustard
Instructions
- In a medium bowl, combine the black and yellow mustard seeds with the vinegar and 1 1/2 cups of the beer. Cover and refrigerate overnight.
- In a medium saucepan, combine the remaining 1/2 cup of the beer with the honey, brown sugar, salt, allspice and turmeric and bring to a boil. Remove from the heat, transfer to a blender and let cool. Add the ground mustard and the mustard seeds with their soaking liquid to the blender and puree. Transfer the mustard to a glass jar. Cover and refrigerate overnight before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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