Honey Nut Muffins
Nutrition per Serving
133
Calories
5.06g
Protein
12.99g
Carbs
11.82g
Fat
High fiber muffins for a breakfast on the run.
Ingredients
4 tbsps erythritol
1/4 cup coconut flour
1/4 tsp salt
3 large eggs
2 tbsps butter
1/4 tsp vanilla extract
1/4 cup pecans, chopped
3 tbsps coconut milk
1/4 tsp baking powder
Instructions
1. Blend together eggs, butter, coconut milk, honey, salt and vanilla.
2. Combine coconut flour with baking powder and thoroughly mix into batter until there are no lumps.
3. Fold in nuts.
4. Pour batter into muffin cups.
5. Bake at 400° F (200° C) for 15 minutes.
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