Crispy Baked Thai Chicken Wings with Peanut Sauce - PCOS-Friendly Recipe
This Crispy Baked Thai Chicken Wings with Peanut Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/2 lbs chicken wings, drumettes and flats separated (tips removed)
- 2 teaspoons vegetable oil
- 1 teaspoon sesame oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Make the chicken: Preheat the oven to 400 ºF.
- Rinse the wings and drumettes, pat them dry and transfer them to a large bowl. Toss the wings with the vegetable oil, sesame oil, salt and pepper. Position the wings on a baking rack placed on top of a foil-lined baking sheet, spreading the wings into a single layer to ensure they aren't touching.
- Bake the wings, rotating the pan half-way through, until they're fully cooked, 45 to 50 minutes. While the wings are baking, prepare the sauce.
- Make the sauce: In a medium bowl, whisk together all of the sauce ingredients. Taste and season the sauce with salt, pepper and additional crushed red pepper flakes, if desired.
- Remove the wings from the oven and transfer them to a large bowl. While the wings are still hot, add the prepared sauce to the bowl, tossing to thoroughly combine. Serve immediately.
- Kelly's Notes: Depending on the type of peanut butter you use, you may need to thin the sauce additionally with more hot water. If the sauce is too thick, add 1 more tablespoon of hot water at a time until it reaches your desired consistency.
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Frequently Asked Questions
Yes, this Crispy Baked Thai Chicken Wings with Peanut Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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