Dinner: Keto Korean Chicken

This recipe includes a grocery list of chicken thighs, soy sauce, sesame oil, gochujang, erythritol, garlic, ginger, green onions, and sesame seeds. The Glycemic Index (GI) of the main ingredients is low, making it suitable for PCOS.

This Keto Korean Chicken recipe is not only delicious but also PCOS-friendly. It's high in protein and low in carbs, which can help regulate your blood sugar levels. The main ingredients have a low Glycemic Index (GI), which is beneficial for PCOS. The recipe is also rich in key nutrients like calcium, potassium, and vitamins A and C, which are important for overall health and well-being. Enjoy this easy and fast meal that brings variety to your diet and helps you feel in control of your PCOS.

Prep Time: 40 mins

Cook Time: 30 mins

Total Time: 70 mins

This recipe includes superfoods such as:

Health benefits of Keto Korean Chicken

Ingredients

1 lb (450 g) of chicken thighs, 2 tbsp (30 ml) of soy sauce, 1 tbsp (15 ml) of sesame oil, 1 tbsp (15 ml) of gochujang, 1 tbsp (15 ml) of erythritol, 2 cloves of garlic, 1 inch (2.5 cm) of fresh ginger, 2 green onions, 1 tbsp (15 ml) of sesame seeds

Instructions

1. Marinate the chicken thighs in soy sauce, sesame oil, gochujang, erythritol, minced garlic, and grated ginger for at least 30 minutes. 2. Preheat the oven to 400°F (200°C). 3. Place the chicken on a baking sheet and bake for 20 minutes. 4. Flip the chicken and bake for another 10 minutes. 5. Garnish with chopped green onions and sesame seeds before serving.