Keto Korean Chicken - PCOS-Friendly Recipe

Prep: 40 min

Cook: 30 min

Servings: 2

Dinner

This Keto Korean Chicken is a PCOS-friendly recipe with 450 calories, 40g protein, and 10g carbs per serving. Ready in 70 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

10g Carbs

30g Fat

This recipe includes a grocery list of chicken thighs, soy sauce, sesame oil, gochujang, erythritol, garlic, ginger, green onions, and sesame seeds. The Glycemic Index (GI) of the main ingredients is low, making it suitable for PCOS.

Ingredients

1 lb (450 g) of chicken thighs
2 tbsp (30 ml) of soy sauce
1 tbsp (15 ml) of sesame oil
1 tbsp (15 ml) of gochujang
1 tbsp (15 ml) of erythritol
2 cloves of garlic
1 inch (2.5 cm) of fresh ginger
2 green onions
1 tbsp (15 ml) of sesame seeds

Instructions

Marinate the chicken thighs in soy sauce, sesame oil, gochujang, erythritol, minced garlic, and grated ginger for at least 30 minutes.
Preheat the oven to 400°F (200°C).
Place the chicken on a baking sheet and bake for 20 minutes.
Flip the chicken and bake for another 10 minutes.
Garnish with chopped green onions and sesame seeds before serving.

This Keto Korean Chicken recipe is not only delicious but also PCOS-friendly. It's high in protein and low in carbs, which can help regulate your blood sugar levels. The main ingredients have a low Glycemic Index (GI), which is beneficial for PCOS. The recipe is also rich in key nutrients like calcium, potassium, and vitamins A and C, which are important for overall health and well-being. Enjoy this easy and fast meal that brings variety to your diet and helps you feel in control of your PCOS.

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Frequently Asked Questions

Is Keto Korean Chicken good for PCOS?

Yes, this Keto Korean Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Keto Korean Chicken?

This recipe takes about 70 minutes total. Prep time is 40 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 10g carbs, 30g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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