Keto Korean Chicken
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
This recipe includes a grocery list of chicken thighs, soy sauce, sesame oil, gochujang, erythritol, garlic, ginger, green onions, and sesame seeds. The Glycemic Index (GI) of the main ingredients is low, making it suitable for PCOS.
Ingredients
1 lb (450 g) of chicken thighs, 2 tbsp (30 ml) of soy sauce, 1 tbsp (15 ml) of sesame oil, 1 tbsp (15 ml) of gochujang, 1 tbsp (15 ml) of erythritol, 2 cloves of garlic, 1 inch (2.5 cm) of fresh ginger, 2 green onions, 1 tbsp (15 ml) of sesame seeds
Instructions
1. Marinate the chicken thighs in soy sauce, sesame oil, gochujang, erythritol, minced garlic, and grated ginger for at least 30 minutes. 2. Preheat the oven to 400°F (200°C). 3. Place the chicken on a baking sheet and bake for 20 minutes. 4. Flip the chicken and bake for another 10 minutes. 5. Garnish with chopped green onions and sesame seeds before serving.
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