PCOS Vegan Asian Recipes: Dinner - Thai Peanut Noodles - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
Grocery list: whole grain noodles, bell peppers, carrots, broccoli, natural peanut butter, soy sauce, rice vinegar, maple syrup, garlic, ginger, sesame seeds, green onions, olive oil. The whole grain noodles (GI: 50) and vegetables provide a good source of fiber.
Ingredients
- 200g (7oz) whole grain noodles
- 1 cup chopped vegetables (bell peppers, carrots, broccoli)
- 2 tablespoons natural peanut butter
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 tablespoon sesame seeds
- 1 tablespoon chopped green onions
- 1 tablespoon olive oil
Instructions
- Cook the noodles according to the package instructions.
- In a pan, heat the olive oil and sauté the vegetables until tender.
- In a bowl, mix peanut butter, soy sauce, rice vinegar, maple syrup, garlic, and ginger to make the sauce.
- Drain the noodles and add them to the pan with vegetables. Pour the sauce over and mix well.
- Serve the noodles garnished with sesame seeds and green onions.
This PCOS-friendly recipe is packed with whole grains and vegetables, providing a good source of fiber which can help regulate blood sugar levels. The peanut butter adds a dose of healthy fats and protein. The low GI of the whole grain noodles helps to prevent spikes in blood sugar levels, making this a great meal for those with PCOS. The variety of vegetables add a host of vitamins and minerals beneficial for overall health.
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