PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: whole grain noodles, bell peppers, carrots, broccoli, natural peanut butter, soy sauce, rice vinegar, maple syrup, garlic, ginger, sesame seeds, green onions, olive oil. The whole grain noodles (GI: 50) and vegetables provide a good source of fiber.
This PCOS-friendly recipe is packed with whole grains and vegetables, providing a good source of fiber which can help regulate blood sugar levels. The peanut butter adds a dose of healthy fats and protein. The low GI of the whole grain noodles helps to prevent spikes in blood sugar levels, making this a great meal for those with PCOS. The variety of vegetables add a host of vitamins and minerals beneficial for overall health.
This recipe includes superfoods such as:
200g (7oz) whole grain noodles, 1 cup chopped vegetables (bell peppers, carrots, broccoli), 2 tablespoons natural peanut butter, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, 1 tablespoon maple syrup, 1 teaspoon minced garlic, 1 teaspoon minced ginger, 1 tablespoon sesame seeds, 1 tablespoon chopped green onions, 1 tablespoon olive oil
1. Cook the noodles according to the package instructions. 2. In a pan, heat the olive oil and sauté the vegetables until tender. 3. In a bowl, mix peanut butter, soy sauce, rice vinegar, maple syrup, garlic, and ginger to make the sauce. 4. Drain the noodles and add them to the pan with vegetables. Pour the sauce over and mix well. 5. Serve the noodles garnished with sesame seeds and green onions.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 15 g | ||
Carbohydrate 60 g | ||
Protein 20 g | ||
Omega 3 1.00 g | ||
Chromium 2.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 2 g | ||
Sodium 500 mg | ||
Sugar 10 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 10 g |
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