PCOS Vegan Asian Recipes: Dinner - Thai Peanut Noodles
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
Grocery list: whole grain noodles, bell peppers, carrots, broccoli, natural peanut butter, soy sauce, rice vinegar, maple syrup, garlic, ginger, sesame seeds, green onions, olive oil. The whole grain noodles (GI: 50) and vegetables provide a good source of fiber.
Ingredients
200g (7oz) whole grain noodles, 1 cup chopped vegetables (bell peppers, carrots, broccoli), 2 tablespoons natural peanut butter, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, 1 tablespoon maple syrup, 1 teaspoon minced garlic, 1 teaspoon minced ginger, 1 tablespoon sesame seeds, 1 tablespoon chopped green onions, 1 tablespoon olive oil
Instructions
1. Cook the noodles according to the package instructions. 2. In a pan, heat the olive oil and sauté the vegetables until tender. 3. In a bowl, mix peanut butter, soy sauce, rice vinegar, maple syrup, garlic, and ginger to make the sauce. 4. Drain the noodles and add them to the pan with vegetables. Pour the sauce over and mix well. 5. Serve the noodles garnished with sesame seeds and green onions.
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