PCOS Vegan Asian Recipes: Dinner - Thai Peanut Noodles - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Vegan Asian Recipes: Dinner - Thai Peanut Noodles is a PCOS-friendly recipe with 450 calories, 20g protein, and 60g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

60g Carbs

15g Fat

Grocery list: whole grain noodles, bell peppers, carrots, broccoli, natural peanut butter, soy sauce, rice vinegar, maple syrup, garlic, ginger, sesame seeds, green onions, olive oil. The whole grain noodles (GI: 50) and vegetables provide a good source of fiber.

Ingredients

200g (7oz) whole grain noodles
1 cup chopped vegetables (bell peppers, carrots, broccoli)
2 tablespoons natural peanut butter
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon maple syrup
1 teaspoon minced garlic
1 teaspoon minced ginger
1 tablespoon sesame seeds
1 tablespoon chopped green onions
1 tablespoon olive oil

Instructions

Cook the noodles according to the package instructions.
In a pan, heat the olive oil and sauté the vegetables until tender.
In a bowl, mix peanut butter, soy sauce, rice vinegar, maple syrup, garlic, and ginger to make the sauce.
Drain the noodles and add them to the pan with vegetables. Pour the sauce over and mix well.
Serve the noodles garnished with sesame seeds and green onions.

This PCOS-friendly recipe is packed with whole grains and vegetables, providing a good source of fiber which can help regulate blood sugar levels. The peanut butter adds a dose of healthy fats and protein. The low GI of the whole grain noodles helps to prevent spikes in blood sugar levels, making this a great meal for those with PCOS. The variety of vegetables add a host of vitamins and minerals beneficial for overall health.

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Frequently Asked Questions

Is PCOS Vegan Asian Recipes: Dinner - Thai Peanut Noodles good for PCOS?

Yes, this PCOS Vegan Asian Recipes: Dinner - Thai Peanut Noodles recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Asian Recipes: Dinner - Thai Peanut Noodles?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 60g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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