PCOS Italian Keto Recipes: Dinner - Italian Sausage and Peppers
Nutrition per Serving
400
Calories
25g
Protein
10g
Carbs
30g
Fat
This recipe includes a grocery list of Italian sausages, bell peppers, onion, garlic, and olive oil. The Glycemic Index (GI) for these ingredients is low, making this recipe suitable for a PCOS diet.
Ingredients
2 Italian sausages (200g), 1 red bell pepper (150g), 1 green bell pepper (150g), 1 yellow onion (150g), 2 cloves of garlic (6g), 2 tbsp of olive oil (30ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the sausages and cook until browned on all sides. 3. Remove the sausages from the pan and set aside. 4. In the same pan, add the sliced peppers, onion, and garlic. Cook until softened. 5. Return the sausages to the pan, season with salt and pepper, and cook for another 5 minutes. 6. Serve hot.
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