Dinner: PCOS Italian Keto Recipes: Dinner - Italian Sausage and Peppers

This recipe includes a grocery list of Italian sausages, bell peppers, onion, garlic, and olive oil. The Glycemic Index (GI) for these ingredients is low, making this recipe suitable for a PCOS diet.

This PCOS-friendly Italian keto dinner recipe is rich in protein and healthy fats, which can help regulate blood sugar levels and manage PCOS symptoms. The bell peppers are a good source of vitamin C and fiber, while the sausages provide a good amount of protein. The olive oil adds healthy monounsaturated fats. This recipe is easy to prepare and offers a delicious variety to your meal planning.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Keto Recipes: Dinner - Italian Sausage and Peppers

Ingredients

2 Italian sausages (200g), 1 red bell pepper (150g), 1 green bell pepper (150g), 1 yellow onion (150g), 2 cloves of garlic (6g), 2 tbsp of olive oil (30ml), Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the sausages and cook until browned on all sides. 3. Remove the sausages from the pan and set aside. 4. In the same pan, add the sliced peppers, onion, and garlic. Cook until softened. 5. Return the sausages to the pan, season with salt and pepper, and cook for another 5 minutes. 6. Serve hot.

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