Dinner: PCOS Bean Recipe - Lentil Curry

This lentil curry is a delicious, filling meal that's easy to prepare. The lentils are a great source of protein and fiber, while the curry powder adds a flavorful kick. Grocery list: lentils, onion, garlic, curry powder, diced tomatoes, vegetable broth, olive oil, salt, and pepper. The lentils have a low GI, making this a great meal for managing PCOS.

This PCOS-friendly lentil curry is not only delicious, but it's also packed with nutrients that can help manage PCOS symptoms. The lentils are a great source of protein and fiber, which can help regulate blood sugar levels. The curry powder adds a flavorful kick, while the olive oil provides healthy fats. This meal is easy to prepare, making it perfect for those busy weeknights. Plus, it's vegetarian and vegan-friendly!

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Lentil Curry

Ingredients

1 cup lentils (200g), 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 can diced tomatoes (400g), 2 cups vegetable broth (500ml), 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Heat oil in a pot. 2. Add chopped onion and garlic, sauté until golden. 3. Add curry powder, stir for a minute. 4. Add lentils, diced tomatoes, and vegetable broth. 5. Bring to a boil, then simmer for 20-25 minutes until lentils are tender. 6. Season with salt and pepper. 7. Serve hot.

Share PCOS Bean Recipe - Lentil Curry