PCOS Bean Recipe - Lentil Curry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Bean Recipe - Lentil Curry is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

10g Fat

This lentil curry is a delicious, filling meal that's easy to prepare. The lentils are a great source of protein and fiber, while the curry powder adds a flavorful kick. Grocery list: lentils, onion, garlic, curry powder, diced tomatoes, vegetable broth, olive oil, salt, and pepper. The lentils have a low GI, making this a great meal for managing PCOS.

Ingredients

1 cup lentils (200g)
1 onion
2 cloves garlic
1 tbsp curry powder
1 can diced tomatoes (400g)
2 cups vegetable broth (500ml)
1 tbsp olive oil, salt and pepper to taste

Instructions

Heat oil in a pot.
Add chopped onion and garlic, sauté until golden.
Add curry powder, stir for a minute.
Add lentils, diced tomatoes, and vegetable broth.
Bring to a boil, then simmer for 20-25 minutes until lentils are tender.
Season with salt and pepper.
Serve hot.

This PCOS-friendly lentil curry is not only delicious, but it's also packed with nutrients that can help manage PCOS symptoms. The lentils are a great source of protein and fiber, which can help regulate blood sugar levels. The curry powder adds a flavorful kick, while the olive oil provides healthy fats. This meal is easy to prepare, making it perfect for those busy weeknights. Plus, it's vegetarian and vegan-friendly!

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Frequently Asked Questions

Is PCOS Bean Recipe - Lentil Curry good for PCOS?

Yes, this PCOS Bean Recipe - Lentil Curry recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bean Recipe - Lentil Curry?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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