PCOS Bean Recipe - Lentil Curry
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This lentil curry is a delicious, filling meal that's easy to prepare. The lentils are a great source of protein and fiber, while the curry powder adds a flavorful kick. Grocery list: lentils, onion, garlic, curry powder, diced tomatoes, vegetable broth, olive oil, salt, and pepper. The lentils have a low GI, making this a great meal for managing PCOS.
Ingredients
1 cup lentils (200g), 1 onion, 2 cloves garlic, 1 tbsp curry powder, 1 can diced tomatoes (400g), 2 cups vegetable broth (500ml), 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Heat oil in a pot. 2. Add chopped onion and garlic, sauté until golden. 3. Add curry powder, stir for a minute. 4. Add lentils, diced tomatoes, and vegetable broth. 5. Bring to a boil, then simmer for 20-25 minutes until lentils are tender. 6. Season with salt and pepper. 7. Serve hot.
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