A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Padaval Dalimbi baaji or Padwal Dalimbi is a very simple, protein rich typical Maharashtrian dish made with Snake gourd (Padwal in Marathi) cooked with dalimbi which means field beans in spicy tangy gravy. http://www.vahrehvah.com/padval-dalimbi-baaji-1 Ingredients Red chilli powder 1 Teaspoons Turmeric powder 1/4 Teaspoons Hing (asafoetida) Pinch Salt to taste Onions, chopped 1 Numbers Garlic cloves, crushed 1 Teaspoons Green chillies, chopped 2-3 Numbers Curry leaves few Leaf Cumin seeds 1/2 Teaspoons Mustard seeds 1/2 Teaspoons Oil 2 Tablespoons Field Beans (Dalimbi/ Kadwe vaal/ Surti vaal) 100 Grams Snake gourd, cut into pieces 250 Grams Coriander powder 1/2 Teaspoons Malvani Masala dry powder 1 Teaspoons Tomato, chopped 1 Numbers Freshly ground coconut paste 1 Tablespoons Coriander leaves, chopped 1 Bunch Directions: Soak and cook the split field beans and keep aside. Wash and cut snake gourd into thin slices and keep aside. Heat oil in pan and when it gets hot, add mustard seeds. When the mustard seeds crackle, add cumin seeds, curry leaves, green chillies, crushed garlic, chopped onion, salt to taste and sauteacute; them nicely until the onions turn golden in colour. Add hing, turmeric, red chilli powder, coriander powder, and Malvani masala. Mix all the spices well. Add snake gourd pieces, mix and cover the pan with a lid. Cook this for about 2-3 minutes or until the padval or snake gourd becomes tender. After 3 minutes, add the cooked Dalimbi beans (split field beans) and mix all the ingredients. After about 5 minutes, add chopped tomatoes and grated coconut paste. Mix gently and do not overcook the tomatoes. Add frac12; tsp of sugar and mix. Cover the pan and allow cooking in simmer for 2 more minutes. Garnish with coriander leaves and switch off the flame. Soak and cook the split field beans and keep aside. Wash and cut snake gourd into thin slices and keep aside. Heat oil in pan and when it gets hot, add mustard seeds. When the mustard seeds crackle, add cumin seeds, curry leaves, green chillies, crushed garlic, chopped onion, salt to taste and sauté them nicely until the onions turn golden in colour. Add hing, turmeric, red chilli powder, coriander powder, and Malvani masala. Mix all the spices well. Add snake gourd pieces, mix and cover the pan with a lid. Cook this for about 2-3 minutes or until the padval or snake gourd becomes tender. After 3 minutes, add the cooked Dalimbi beans (split field beans) and mix all the ingredients. After about 5 minutes, add chopped tomatoes and grated coconut paste. Mix gently and do not overcook the tomatoes. Add ½ tsp of sugar and mix. Cover the pan and allow cooking in simmer for 2 more minutes. Garnish with coriander leaves and switch off the flame. you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.