Spicy Tofu Crumbles - PCOS-Friendly Recipe
This Spicy Tofu Crumbles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound extra-firm tofu, sliced 3/4 inch thick
- 2 tablespoons vegetable oil
- 1 Fresno chile, thinly sliced
- 3 tablespoons soy sauce
- 2 tablespoons mirin
- 2 tablespoons Sriracha or gochujang (Korean hot pepper paste)
- 2 tablespoons unseasoned rice vinegar
- 2 teaspoons toasted sesame oil
- 1 teaspoon finely grated fresh ginger
Instructions
- Arrange tofu slices in a single layer on a paper towel–lined plate and cover with a few more paper towels. Press down firmly on tofu with your hands to expel excess liquid.
- Heat vegetable oil in a large skillet, preferably cast iron. Cook tofu, turning once, until browned, 7 –10 minutes total. Transfer to a plate and let cool.
- Meanwhile, whisk chile, soy sauce, mirin, Sriracha, vinegar, sesame oil, and ginger in a medium bowl to combine.
- Crumble tofu into small pieces and add to bowl; toss to combine.
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Frequently Asked Questions
Yes, this Spicy Tofu Crumbles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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