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Dinner: Cheesy Lentil Bake
Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.
Prep Time: 10 mins
Cook Time: 75 mins
Total Time: 85 mins
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Get it now →Ingredients
2 cups reduced fat cheddar cheese
1 tsp dried marjoram
1 tsp leaves oregano
1/4 tsp black pepper
2 tsps salt
1 tsp thyme
3 medium carrots chopped
4 stalks medium celery chopped
4 cloves garlic
2 medium onions chopped
1 medium green pepper chopped
1 can tomatoes
2 1/2 cups water
2 cups lentils
Instructions
1. Pre-heat oven to 375 °F (190 °C).
2. Rinse lentils and place in shallow 9x13" baking pan, add seasonings, onions, garlic, water and can of tomatoes.
3. Cover with foil and bake for 30 minutes.
4. Stir carrots, celery and pepper into lentils, cook uncovered for 40 minutes, add water if needed.
5. Sprinkle with cheese and bake for 5 more minutes.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 378 kcal | ||
| Fat 8.94 g | ||
| Carbohydrate 50.28 g | ||
| Protein 27.25 g | ||
| Iron 188 mg | ||
| Calcium 372 mg | ||
| Cholesterol 9 mg | ||
| Monounsaturated Fat 0.15 g | ||
| Polyunsaturated Fat 0.46 g | ||
| Saturated Fat 4.82 g | ||
| Sodium 879 mg | ||
| Sugar 6.06 g | ||
| Potassium 940 mg | ||
| Vitamin A 696 mcg | ||
| Vitamin C 275 mg | ||
| Fiber 22.1 g | ||
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