PCOS Meal Planner

Dinner: Cheesy Lentil Bake

Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.

Prep Time: 10 mins

Cook Time: 75 mins

Total Time: 85 mins

Ingredients

2 cups reduced fat cheddar cheese
1 tsp dried marjoram
1 tsp leaves oregano
1/4 tsp black pepper
2 tsps salt
1 tsp thyme
3 medium carrots chopped
4 stalks medium celery chopped
4 cloves garlic
2 medium onions chopped
1 medium green pepper chopped
1 can tomatoes
2 1/2 cups water
2 cups lentils

Instructions

1. Pre-heat oven to 375 °F (190 °C).

2. Rinse lentils and place in shallow 9x13" baking pan, add seasonings, onions, garlic, water and can of tomatoes.

3. Cover with foil and bake for 30 minutes.

4. Stir carrots, celery and pepper into lentils, cook uncovered for 40 minutes, add water if needed.

5. Sprinkle with cheese and bake for 5 more minutes.

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Cheesy Lentil Bake

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 378 kcal
Fat 8.94 g
Carbohydrate 50.28 g
Protein 27.25 g
Iron 188 mg
Calcium 372 mg
Cholesterol 9 mg
Monounsaturated Fat 0.15 g
Polyunsaturated Fat 0.46 g
Saturated Fat 4.82 g
Sodium 879 mg
Sugar 6.06 g
Potassium 940 mg
Vitamin A 696 mcg
Vitamin C 275 mg
Fiber 22.1 g

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