Black Bean and Poblano Tortilla Wraps Recipe | MyRecipes - PCOS-Friendly Recipe

Name: Black Bean and Poblano Tortilla Wraps Recipe | MyRecipes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 1/2 cup reduced-fat sour cream; 1/2 teaspoon ground cumin; 1 (15-ounce) can black beans, rinsed and drained; 1 cup ripe diced peeled avocado (about 1); 1/2 poblano chile, finely chopped (about 1/3 cup); 1/4 cup finely chopped red onion; 1/4 cup chopped fresh cilantro leaves; 3 tablespoons fresh lime juice (about 1 large lime); 1/4 teaspoon salt; 4 (8-inch) flour tortillas

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Prep: 12 minutes.

Ingredients

1/2 cup reduced-fat sour cream
1/2 teaspoon ground cumin
1 (15-ounce) can black beans, rinsed and drained
1 cup ripe diced peeled avocado (about 1)
1/2 poblano chile, finely chopped (about 1/3 cup)
1/4 cup finely chopped red onion
1/4 cup chopped fresh cilantro leaves
3 tablespoons fresh lime juice (about 1 large lime)
1/4 teaspoon salt
4 (8-inch) flour tortillas

Instructions

Combine sour cream and cumin in a small bowl; stir with a whisk.
Combine beans and next 6 ingredients in a bowl. Spoon equal amounts of black bean mixture down center of each tortilla. Roll up, cut in half, and secure with wooden picks if necessary. Serve with sour cream mixture.

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Nutrition per Serving

Ingredients

Instructions

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