Black Bean and Poblano Tortilla Wraps Recipe | MyRecipes - PCOS-Friendly Recipe
This Black Bean and Poblano Tortilla Wraps Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup reduced-fat sour cream
- 1/2 teaspoon ground cumin
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup ripe diced peeled avocado (about 1)
- 1/2 poblano chile, finely chopped (about 1/3 cup)
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro leaves
- 3 tablespoons fresh lime juice (about 1 large lime)
- 1/4 teaspoon salt
- 4 (8-inch) flour tortillas
Instructions
- Combine sour cream and cumin in a small bowl; stir with a whisk.
- Combine beans and next 6 ingredients in a bowl. Spoon equal amounts of black bean mixture down center of each tortilla. Roll up, cut in half, and secure with wooden picks if necessary. Serve with sour cream mixture.
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Frequently Asked Questions
Yes, this Black Bean and Poblano Tortilla Wraps Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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