Whipped Autumn Vegetables Recipe - PCOS-Friendly Recipe
This Whipped Autumn Vegetables Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds sweet potatoes, peeled and cubed (about 3 large)
- 3 medium parsnips, peeled and sliced
- 1/2 cup chopped dried apricots
- 1 cup apple cider or unsweetened apple juice
- 2 tablespoons butter, melted
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Instructions
- Place the sweet potatoes, parsnips and apricots in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until vegetables are tender.
- Meanwhile, in a small saucepan, bring apple cider to a boil; cook until reduced to 1/4 cup.
- Drain vegetable mixture; cool slightly. Transfer to a food processor. Add the butter, salt, pepper and reduced cider. Cover and process for 1-2 minutes or until blended.
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Frequently Asked Questions
Yes, this Whipped Autumn Vegetables Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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