Creamed Ham and Asparagus Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound fresh or frozen asparagus, cut into 1-inch pieces
- 1 tablespoon cornstarch
- 1-1/2 cups milk, divided
- 2 tablespoons butter
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dried parsley flakes
- 1-1/2 pounds fully cooked ham, cubed
- 3 hard-cooked eggs, chopped
- 2 cups (8 ounces) shredded cheddar cheese
- Toast points or biscuits
Instructions
- In a saucepan, cook asparagus in a small amount of water until tender; drain and set aside.
- In a large saucepan, melt butter. Stir in cornstarch, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened.
- Add parsley, ham, eggs, cheese and asparagus; cook and stir over low heat until ham is warmed and cheese is melted. Serve over toast points or biscuits.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment