Ham, Soppressata and Two-Cheese Stromboli - PCOS-Friendly Recipe

Servings: 10

Lunch

This Ham, Soppressata and Two-Cheese Stromboli is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

All-purpose flour, for dusting
Two 1-pound pieces of pizza dough
1/2 pound thinly sliced Black Forest ham
1/2 pound thinly sliced provolone
1/2 pound thinly sliced hot or sweet soppressata
1/2 pound fresh mozzarella, cut into 4-by-3/4-inch sticks
12 large basil leaves
8 ounces roasted red peppers from a jar, drained and cut into 1/2-inch strips
2 peperoncini, stemmed and finely chopped
1 large egg yolk beaten with 1 tablespoon of water
2 tablespoons sesame seeds

Instructions

Preheat the oven to 375 °. On a lightly floured surface, roll out one piece of the pizza dough to a 14-by-10-inch rectangle, about 1/4 inch thick. With a long side facing you, layer half each of the ham, provolone and soppressata across the bottom half of the dough, leaving a 1/2-inch border on the bottom. Arrange half of the mozzarella strips across the soppressata. Top with half each of the basil leaves, roasted red pepper strips and chopped peperoncini. Loosely roll the dough around the filling and pinch the seams together to seal. Fold in the sides. Transfer the stromboli to a lightly oiled baking sheet, seam side down. Repeat with the remaining dough and fillings and place the stromboli on a second lightly oiled baking sheet.
Brush the strombolis with the egg wash and sprinkle with the sesame seeds. Make five 1-inch diagonal slashes across the top of each stromboli to allow steam to escape. Bake the strombolis for about 40 minutes, until golden. Transfer to a rack and let cool for 20 minutes before slicing. Serve warm or at room temperature.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Basil.

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Frequently Asked Questions

Is Ham, Soppressata and Two-Cheese Stromboli good for PCOS?

Yes, this Ham, Soppressata and Two-Cheese Stromboli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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