Garnet Punch - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 lb fresh or frozen cranberries (6 cups; thawed if frozen)
- 2 cups sugar
- 1 tablespoon finely chopped fresh rosemary
- 4 1/2 cups water
- 1 (750-ml) bottle vodka (3 cups)
- Garnish: fresh rosemary sprigs (leaves stripped except for top 1 inch)
Instructions
- Simmer cranberries, sugar, rosemary, and water in a 4-quart heavy saucepan over moderately low heat, uncovered, stirring occasionally, until cranberries have burst and are very soft and liquid is slightly syrupy, about 30 minutes.
- Pour syrup through a fine-mesh sieve into a bowl, gently stirring cranberries but not pressing on them, then discard berries. Chill syrup, uncovered, until cold, at least 3 1/2 hours.
- Just before serving, stir together vodka and syrup in a pitcher. Serve over ice in 6- to 8-ounce glasses.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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