Southern Chicken Rice Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 broiler/fryer chicken (about 3 pounds)
- 10 cups water
- 2 teaspoons salt
- 1/2 cup uncooked long grain rice
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup thinly sliced carrots
- 1/2 cup sliced fresh or frozen okra
- 1 can (14-1/2 ounces) stewed tomatoes, diced
- 1 tablespoon chopped green chilies
- 1 garlic clove, minced
- 1-1/2 teaspoons chili powder
- 1 teaspoon seasoned salt
- 1/2 teaspoon lemon-pepper seasoning
- 1/2 teaspoon Creole seasoning
Instructions
- Place chicken, water and salt in a soup kettle or Dutch oven. Slowly bring to a boil; skim foam. Reduce heat; cover and simmer for 45-60 minutes or until the chicken is tender.
- Remove chicken and set side until cool enough to handle. Remove meat from bones and discard bones and skin. Cut chicken into bite-size pieces. Skim fat from broth. Add the rice, vegetables and seasonings. Cook, uncovered, over medium heat for 30 minutes.
- Add the chicken. Simmer for 30 minutes or until vegetables are tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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