Greek Cuisine for PCOS: Mediterranean Benefits
Discover how Greek cuisine's anti-inflammatory ingredients and Mediterranean eating patterns can help manage PCOS symptoms naturally.
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
This recipe includes superfoods such as:
4 oz part skim mozzarella cheese, shredded
1 tsp leaves dried basil
1 1/2 lbs chicken breast, cut into pieces
2 cloves garlic
1 can tomatoes, diced
1/2 cup water
6 oz stuffing mix
1. Pre-heat oven to 400 °F (200 °C).
2. Place tomatoes in medium bowl. Add stuffing mix, water and garlic; stir just until stuffing mix is moistened. Set aside.
3. Place chicken in 13 x 9" baking dish; sprinkle with the basil and cheese. Top with stuffing mixture.
4. Bake 30 minutes or until chicken is cooked through.
5. Serve with a side salad or some steamed vegetables.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 277 kcal | ||
Fat 8.94 g | ||
Carbohydrate 8.32 g | ||
Protein 38.69 g | ||
Iron 57 mg | ||
Calcium 111 mg | ||
Cholesterol 100 mg | ||
Monounsaturated Fat 3.11 g | ||
Polyunsaturated Fat 1.6 g | ||
Saturated Fat 3.37 g | ||
Sodium 384 mg | ||
Sugar 1.63 g | ||
Potassium 316 mg | ||
Vitamin A 37 mcg | ||
Vitamin C 33 mg | ||
Fiber 1.2 g |
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