Dinner: Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Chicken Breast, Basil

Health benefits of Bruschetta Chicken Bake

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

4 oz part skim mozzarella cheese, shredded
1 tsp leaves dried basil
1 1/2 lbs chicken breast, cut into pieces
2 cloves garlic
1 can tomatoes, diced
1/2 cup water
6 oz stuffing mix

Instructions

1. Pre-heat oven to 400 °F (200 °C).

2. Place tomatoes in medium bowl. Add stuffing mix, water and garlic; stir just until stuffing mix is moistened. Set aside.

3. Place chicken in 13 x 9" baking dish; sprinkle with the basil and cheese. Top with stuffing mixture.

4. Bake 30 minutes or until chicken is cooked through.

5. Serve with a side salad or some steamed vegetables.

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