Ingredients
- See video for ingredients
Instructions
- See video for instructions
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One Pan Mexican Rice is a quick and easy dish, perfect for serving on Taco Tuesday! Chicken is pan fried with red bell peppers, red onion, cooked rice and taco seasoning. Simmered for a few minutes, this super fast dish is easily adapted and suitable for the entire family - give it a go!
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INGREDIENT LIST:
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500g of Chicken Breast Fillets
1 Red Onion
2 Red Capsicums (Bell Peppers)
Olive Oil
3 Cups of Cold Cooked Rice (preferably day old)
35g Sachet of Powdered Taco Seasoning
1 1/2 Cups of Water
Preparation Time: About 10 minutes
Cooking Time: About 20 minutes
SERVES 4 - 6
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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