Oven Baked Fish Nuggets - PCOS-Friendly Recipe

Snack

This Oven Baked Fish Nuggets is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Oven Baked Fish Nuggets is a healthier alternative to the deep fried fish snacks that kids love. Fish pieces are dusted with seasoned flour, dipped in an egg wash and lightly crumbed in crushed cornflakes. Lightly baked until golden and crunchy these little nuggets will be an instant hit - give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 4 Fish Fillets (I used frozen hoki fillets - defrosted) 1 Cup of Plain Flour Salt and Pepper 1 Teaspoon of Garlic Powder (or any herbs / spices you like) 2 Eggs 1/4 Cup of Milk 2 Cups of Corn Flakes (crushed) Preparation Time: About 10 minutes Cooking Time: About 30 minutes MAKES ABOUT 20 NUGGETS ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

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Frequently Asked Questions

Is Oven Baked Fish Nuggets good for PCOS?

Yes, this Oven Baked Fish Nuggets recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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