Baked Gefilte Fish - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Todd Gray and Ellen Kassoff Gray
ParveTodd: To me, gefilte fish out of a jar is an abomination, but my version, basically an interpretation of the French quenelles be brochet, is cheftastic. Choosing between the two is a no-brainer, in my opini
Ingredients
- 1 1/2 pounds rockfish fillet
- 1/2 pound pike fillet
- 1/2 pound flounder fillet
- 8 cups fish stock, preferably homemade
- 3/4 cup matzo meal
- 4 large eggs, lightly beaten
- 2 tablespoons sugar
- 1 tablespoon chopped fresh thyme leaves
- 2 tablespoons chopped fresh parsley
- 1 teaspoon freshly grated lemon zest
- 2 1/2 teaspoons salt
- 1/8 teaspoon freshly ground black pepper
- Boiled Carrots with Prepared Horseradish for serving
Instructions
- Prep the fish. Working in batches if necessary, place the rockfish, pike, and flounder fillets in the container of a food processor fitted with a metal blade and process until pureed. Transfer the fish to a large bowl. Bring the fish stock to simmering in a large saucepan over medium-high heat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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