Grilled Chicken with Nectarine, Red Onion, and Basil Relish - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tbsp. white wine vinegar
- 1/4 c. olive oil
- 2 tsp. olive oil
- kosher salt
- Pepper
- 2 ripe nectarines or peaches
- 1/2 small red onion
- 1/2 c. chopped fresh basil
- 4 boneless, skinless chicken breasts
Instructions
- Heat grill to medium-high. Clean the grill and lightly oil. In a medium bowl, whisk together the white wine vinegar, 1/4 cup olive oil and 1/4 teaspoon each salt and pepper. Add the nectarines and red onion and toss to combine; set aside.
- Rub the chicken with the remaining 2 teaspoon oil, season with 1/2 teaspoon salt and 1/4 teaspoon pepper and grill until cooked through or an instant-read thermometer inserted into the thickest part of the breast registers 165 degrees F, 4 to 6 minutes per side.
- Fold the basil into the nectarine mixture and spoon over the chicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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