Grilled Chicken with Nectarine, Red Onion, and Basil Relish - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Chicken with Nectarine, Red Onion, and Basil Relish is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Sweet stone fruit and fresh basil make for a light and summery main when spooned over simple grilled chicken.

Ingredients

2 tbsp. white wine vinegar
1/4 c. olive oil
2 tsp. olive oil
kosher salt
Pepper
2 ripe nectarines or peaches
1/2 small red onion
1/2 c. chopped fresh basil
4 boneless, skinless chicken breasts

Instructions

Heat grill to medium-high. Clean the grill and lightly oil. In a medium bowl, whisk together the white wine vinegar, 1/4 cup olive oil and 1/4 teaspoon each salt and pepper. Add the nectarines and red onion and toss to combine; set aside.
Rub the chicken with the remaining 2 teaspoon oil, season with 1/2 teaspoon salt and 1/4 teaspoon pepper and grill until cooked through or an instant-read thermometer inserted into the thickest part of the breast registers 165 degrees F, 4 to 6 minutes per side.
Fold the basil into the nectarine mixture and spoon over the chicken.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Grilled Chicken with Nectarine, Red Onion, and Basil Relish good for PCOS?

Yes, this Grilled Chicken with Nectarine, Red Onion, and Basil Relish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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