Crunchy Peanut Butter Mix - PCOS-Friendly Recipe

Servings: 20

Lunch

This Crunchy Peanut Butter Mix is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Serve something crunchy at your Halloween party! Golden Grahams® cereal, Cocoa Puffs® cereal, peanuts and candies come together in this tasty snack mix - ready in 25 minutes.

Ingredients

4 cups Golden Grahams™ cereal
2 cups Cocoa Puffs™ cereal
2 cups thin pretzel sticks (2 1/4 inch)
1 cup candy-coated peanut butter candies
1 cup dry-roasted peanuts
10 oz white chocolate baking bars or squares, chopped
2 tablespoons butter or margarine
1/2 cup powdered sugar

Instructions

In large bowl, mix cereals, pretzels, peanut butter candies and peanuts; set aside.
In 1-quart microwavable bowl, microwave white chocolate and butter uncovered on High about 1 minute, stirring once, until melted and chocolate can be stirred smooth. Pour over cereal mixture, stirring until evenly coated.
In large resealable food-storage plastic bag, toss half of the cereal mixture with 1/4 cup of the powdered sugar until evenly coated. Spread on waxed paper to cool. Repeat with remaining cereal mixture and remaining 1/4 cup powdered sugar. Store tightly covered at room temperature.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Crunchy Peanut Butter Mix good for PCOS?

Yes, this Crunchy Peanut Butter Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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