Crunchy Peanut Butter Mix - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Serve something crunchy at your Halloween party! Golden Grahams® cereal, Cocoa Puffs® cereal, peanuts and candies come together in this tasty snack mix - ready in 25 minutes.
Ingredients
- 4 cups Golden Grahams™ cereal
- 2 cups Cocoa Puffs™ cereal
- 2 cups thin pretzel sticks (2 1/4 inch)
- 1 cup candy-coated peanut butter candies
- 1 cup dry-roasted peanuts
- 10 oz white chocolate baking bars or squares, chopped
- 2 tablespoons butter or margarine
- 1/2 cup powdered sugar
Instructions
- In large bowl, mix cereals, pretzels, peanut butter candies and peanuts; set aside.
- In 1-quart microwavable bowl, microwave white chocolate and butter uncovered on High about 1 minute, stirring once, until melted and chocolate can be stirred smooth. Pour over cereal mixture, stirring until evenly coated.
- In large resealable food-storage plastic bag, toss half of the cereal mixture with 1/4 cup of the powdered sugar until evenly coated. Spread on waxed paper to cool. Repeat with remaining cereal mixture and remaining 1/4 cup powdered sugar. Store tightly covered at room temperature.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment