Skirt Steak with Balsamic-Glazed Onions and Creamy Polenta - PCOS-Friendly Recipe

Lunch

This Skirt Steak with Balsamic-Glazed Onions and Creamy Polenta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anna Watson Carl Who needs steak and potatoes when you can have steak and polenta?

Ingredients

1 head broccoli, cut into florets
1/4 c. extra-virgin olive oil, divided
kosher salt
Black pepper
1 1/2 c. Polenta
3 tbsp. butter
1 small red onion, thinly sliced into half-moons
2 tbsp. brown sugar
1/4 c. balsamic vinegar
1 1/4 lb. skirt steak

Instructions

Preheat oven to 425 degrees F. Arrange broccoli on a baking sheet and drizzle with 2 tablespoons olive oil. Season with salt and pepper. Roast until golden around edges, 15 to 20 minutes.
Meanwhile, in a medium saucepan, bring 4 1/2 cups salted water to a boil. Add polenta in a slow, steady stream, whisking constantly. Bring to a boil, then reduce heat and let simmer on low, whisking regularly, until thickened, 20 minutes. Stir in butter and season with salt and pepper.
In a small saucepan over medium-high heat, heat 1 tablespoon olive oil. Cook onion until beginning to soften, 3 minutes. Stir in brown sugar and cook 2 minutes more. Add balsamic vinegar and bring to a boil, then reduce heat and let simmer until texture resembles a thick syrup, about 5 minutes. Season with salt and pepper.
Heat a grill pan over high heat. Season skirt steak with salt and pepper. Grill 3 to 4 minutes per side for medium rare. Let rest 5 minutes and cut thinly on the diagonal.
Serve steak over polenta topped with balsamic red onions. Serve broccoli on the side.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Skirt Steak with Balsamic-Glazed Onions and Creamy Polenta good for PCOS?

Yes, this Skirt Steak with Balsamic-Glazed Onions and Creamy Polenta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Hormone Balance: Tallow-Roasted Saw Palmetto Vegetables PCOS Blood Sugar Control: Tallow-Roasted Fenugreek Vegetables PCOS Metabolic Health: Tallow-Roasted CoQ10-Rich Proteins PCOS Gut Health: Tallow-Roasted Kimchi Vegetables PCOS Gut Support: Tallow-Roasted Probiotic Vegetables PCOS Metabolic Health: Tallow-Seared Bison

Browse All Lunch Recipes