Vegetarian Beet Soup with Goat Cheese and Dill - PCOS-Friendly Recipe

Servings: 6

Lunch

This Vegetarian Beet Soup with Goat Cheese and Dill is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Roasted veggies and stock come together for a scrumptious soup that takes only 25 minutes to prep.

Ingredients

2 tablespoons olive oil
1 large sweet onion, halved, skin on
3 medium red beets, skin on, stem end cut off (about 1 lb)
2 medium russet potatoes, skin on, pricked with fork (about 1 1/4 lb)
2 carrots, peeled, cut in half
2 teaspoons salt
1/4 teaspoon pepper
1 teaspoon smoked paprika
1 carton (32 oz) Progresso™ vegetable stock
6 tablespoons crumbled goat cheese
2 tablespoons chopped fresh dill leaves

Instructions

Heat oven to 425 °F. Line rimmed cookie sheet with foil.
In medium bowl, place olive oil. Toss onion and beets in oil; place cut sides down on cookie sheet. Toss potatoes and carrots in oil; place on cookie sheet. Roast about 1 hour or until beets and potatoes are tender in center when pierced with paring knife.
Transfer carrots to blender. Peel potatoes, beets and onions. Add half of vegetables to blender. Add salt, pepper, smoked paprika and 1 cup of the stock. Cover and blend until smooth; pour into 4-quart saucepan. Blend remaining vegetables with 1 more cup of the stock. Add to pan.
Add remaining stock to pan; heat to simmer over medium heat. Continue to simmer, uncovered, 5 minutes. Divide among 6 bowls; top with goat cheese; sprinkle with dill.

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Frequently Asked Questions

Is Vegetarian Beet Soup with Goat Cheese and Dill good for PCOS?

Yes, this Vegetarian Beet Soup with Goat Cheese and Dill recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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