Four-Layer Cheese Loaf Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (10-ounce) package frozen chopped spinach, thawed and drained
- 2 (8-ounce) blocks sharp Cheddar cheese, shredded
- 1/2 cup chopped pecans, toasted
- 1/2 cup mayonnaise
- 2 (8-ounce) packages cream cheese, softened and divided
- 1/4 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1/4 cup chutney
- 1/4 teaspoon ground nutmeg
- Garnish: toasted chopped pecans
Instructions
- Line a 9- x 5-inch loafpan with heavy-duty plastic wrap.
- Press spinach between layers of paper towels to remove excess moisture; set aside.
- Stir together Cheddar cheese, pecans, and mayonnaise; spread half of mixture evenly into prepared pan. Stir together spinach, 1 package cream cheese, salt, and pepper; spread evenly over Cheddar cheese layer. Stir together remaining package cream cheese, chutney, and nutmeg; spread evenly over spinach layer. Top with remaining Cheddar cheese mixture. Cover and freeze up to 1 month. Thaw in refrigerator overnight. Garnish, if desired, and serve with assorted crackers.
- Prep: 15 min., Thaw: 8 hrs.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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