Mini Corn Dogs with Honey-Mustard Sauce - PCOS-Friendly Recipe

Servings: 12

Lunch

This Mini Corn Dogs with Honey-Mustard Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Cocktail-size franks are perfect for little hands — and small appetites. We baked them in homemade cornmeal biscuit "blankets.

Ingredients

1.67 c. all-purpose flour
1/3 c. yellow cornmeal
1 tbsp. baking powder
1 tsp. salt
3 tbsp. cold margarine or butter
1 tbsp. shortening
3/4 c. milk
24 miniature hot dogs
Honey-Mustard Sauce (see below)

Instructions

In large bowl, combine flour, cornmeal, baking powder, and salt. With pastry blender or two knives used scissor-fashion, cut in margarine or butter, and shortening until mixture resembles coarse crumbs. With spoon, stir in milk until mixture forms a soft dough that leaves side of bowl.
Turn dough onto lightly floured surface; knead gently to mix thoroughly. With floured hands, pat dough into 7" by 5" rectangle. With floured rolling pin, roll dough into 14" by 9" rectangle.
Preheat oven to 450 degrees F. With floured 2 1/4-inch round biscuit cutter, cut out 24 dough rounds, rerolling trimmings.
Place 1 hot dog on a dough round. Bring sides of dough up around hot dog; pinch in center to seal. Place wrapped hot dog, seam side up, on cookie sheet. Repeat with remaining dough rounds and hot dogs. Bake 10 to 12 minutes until biscuits are golden.
Meanwhile, prepare Honey-Mustard Sauce: In small bowl, with spoon, stir 1/3 cup honey, 1/3 cup prepared mustard, and 1 tablespoon light molasses until blended. Makes about 2/3 cup sauce.
Serve corn dogs with sauce. Each corn dog without sauce: About 105 calories, 3 g protein, 9 g carbohydrate, 6 g total fat (2 g saturated), 8 mg cholesterol, 315 mg sodium. Each teaspoon sauce: About 15 calories, 0 g protein, 3 g carbohydrate, 0 g total fat, 0 mg cholesterol, 30 mg sodium.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

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Frequently Asked Questions

Is Mini Corn Dogs with Honey-Mustard Sauce good for PCOS?

Yes, this Mini Corn Dogs with Honey-Mustard Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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