Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A slow cooker recipe that uses sausage instead of chicken, just for something different.
46 1/2 oz great northern beans
15 1/2 oz cannellini beans
15 1/2 oz navy beans
15 1/2 oz diced tomatoes & green chilies
1 tbsp minced onions
14 oz turkey smoked sausage
1 tbsp chili powder
3 cups beef stock
1. Cut the sausage into 1/2" pieces. Spray a large nonstick skillet with Pam. Saute the sausage just until browned.
2. Meanwhile drain and rinse all the beans.
3. Combine all ingredients in a slow cooker.
4. Cover and cook on low setting for about 4 hours.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 234 kcal | ||
Fat 3.86 g | ||
Carbohydrate 35.15 g | ||
Protein 18.2 g | ||
Iron 209 mg | ||
Calcium 87 mg | ||
Cholesterol 32 mg | ||
Monounsaturated Fat 0.05 g | ||
Polyunsaturated Fat 0.06 g | ||
Saturated Fat 1.1 g | ||
Sodium 1458 mg | ||
Sugar 3.79 g | ||
Potassium 544 mg | ||
Vitamin A 64 mcg | ||
Vitamin C 216 mg | ||
Fiber 12.1 g |
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