Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
1 cup chickpea flour
1 teaspoon fenugreek leaves
1 teaspoon garam masala
1/4 teaspoon ground paprika
Pinch kosher salt and freshly ground black pepper
2 tablespoons yogurt
1/4 cup water
2 tablespoons grapeseed oil
1/2 pound solid paneer, homemade, recipe follows or purchased Indian Cheese
Chutney, for serving
Indian Cheese (Homemade Paneer)
4 cups whole milk
1/4 cup vinegar
Mix the chickpea flour, fenugreek leaves, garam masala, paprika, and salt and pepper, in a medium- sized bowl and mix. Add the yogurt and water, and mix until a thick batter is formed. Add a little water if it seems too thick. Heat the oil in a large nonstick pan over medium-high heat. Dip the paneer into the batter and then carefully add to the hot oil, using tongs. Fry on each side for about 2 to 3 minutes until golden brown. Serve with chutney.
Bring the milk to a boil in a large pot. Add the vinegar, and stir until the mixture separates into solids and liquid. Drain the mixture through cheesecloth set in a large mesh sieve over a bowl. Wrap the ends of the cheesecloth around the curd and put a heavy weight on it such as a cookie jar or rice container. Place the mixture in the refrigerator. Let the water drain completely for at least one hour, or overnight for a firmer paneer. Remove the paneer from the cheesecloth, and use the paneer immediately, or refrigerate in a covered container for up to 5 days.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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