Chicken Breasts with Tarragon Sauce - PCOS-Friendly Recipe
This Chicken Breasts with Tarragon Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large shallots
- olive or salad oil
- 4 medium chicken breast halves
- 1 tsp. salt
- 1/2 tsp. dried tarragon
- all-purpose flour
- 1 cube chicken-flavor bouillon
Instructions
- Thinly slice shallots. In nonstick 12-inch skillet over medium heat, in 2 teaspoons hot olive or salad oil, cook shallots until tender and lightly browned. With slotted spoon, remove shallots to bowl.
- Remove skin from chicken breasts. On waxed paper, mix salt, tarragon, and 3 tablespoons flour; use to coat chicken breasts. In same skillet over medium-high heat, in 1 tablespoon hot salad oil, cook chicken until golden brown, turning once. Reduce heat to medium-low; cover and continue cooking about 10 minutes or until juices run clear when chicken is pierced with tip of knife. Place chicken on 4 dinner plates.
- In cup, mix 2 tablespoons flour with 11/2 cups water. Add flour mixture, bouillon, and sautéed shallots to skillet; over high heat, heat to boiling, stirring to loosen any brown bits from bottom of skillet. Boil 1 minute. Pour sauce over chicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Chicken Breasts with Tarragon Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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