Bean Cake Sandwich - PCOS-Friendly Recipe
This Bean Cake Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cup leftover cooked white beans, (these are best cooked with a ham hock for flavor)
- flour, enough to bind into patties
- 2 to 3 tablespoons butter, and oil, combined
- 1 small onion, sliced into rings
- mayonnaise
- white bread
Instructions
- In a medium bowl, coarsely mash beans with a fork and add flour until well combined. Shape bean mixture into 4 patties. Melt butter and oil in a skillet and brown patties on each side until crispy.
- Spread mayonnaise on two pieces white bread. Place patty on bread and top with onions.
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Frequently Asked Questions
Yes, this Bean Cake Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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