Tomato and Mozzarella Tarts - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Tomato and Mozzarella Tarts with basil are a perfect snack for a party
Ingredients
- all-purpose flour, for dusting
- 1 frozen puff pastry sheet, thawed (from a 17 1/2 oz package)
- 1 1/2 tablespoons Parmesan cheese, freshly grated
- 1 large plum tomato, thinly sliced
- 8 to 9 leaves fresh basil
- 3 oz fresh mozzarella cheese, very thinly sliced, about 8 or 9 slices
- black pepper
Instructions
- Preheat oven to 400 °. Line a baking sheet with parchment paper and set aside.
- On a lightly floured surface, unfold the pastry. Using a 3-inch round cookie cutter, cut out 8 or 9 rounds; place rounds on the prepared baking sheet. Prick the pastry rounds all over with a fork. Sprinkle each with about 1/2 teaspoon Parmesan. Bake rounds for 5 minutes. Remove from oven.
- Top each tart with a slice of tomato, basil leaf and mozzarella slice. Bake for 10 minutes or until puffed and golden. Season with salt and pepper, to taste, and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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