Tomato and Mozzarella Tarts | PCOS Meal Planner

This Tomato and Mozzarella Tarts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Tomato and Mozzarella Tarts with basil are a perfect snack for a party

Ingredients

all-purpose flour, for dusting
1 frozen puff pastry sheet, thawed (from a 17 1/2 oz package)
1 1/2 tablespoons Parmesan cheese, freshly grated
1 large plum tomato, thinly sliced
8 to 9 leaves fresh basil
3 oz fresh mozzarella cheese, very thinly sliced, about 8 or 9 slices
black pepper

Instructions

Preheat oven to 400 °. Line a baking sheet with parchment paper and set aside.
On a lightly floured surface, unfold the pastry. Using a 3-inch round cookie cutter, cut out 8 or 9 rounds; place rounds on the prepared baking sheet. Prick the pastry rounds all over with a fork. Sprinkle each with about 1/2 teaspoon Parmesan. Bake rounds for 5 minutes. Remove from oven.
Top each tart with a slice of tomato, basil leaf and mozzarella slice. Bake for 10 minutes or until puffed and golden. Season with salt and pepper, to taste, and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Tomato and Mozzarella Tarts good for PCOS?

Yes, this Tomato and Mozzarella Tarts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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