The Casserole Cocktail a.k.a. The Sweet Potato Cocktail - PCOS-Friendly Recipe
This The Casserole Cocktail a.k.a. The Sweet Potato Cocktail is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 ounces bourbon
- 1 ounce Sweet Potato Syrup, recipe follows
- 1/2 tablespoon orange curacao
- 1/2 tablespoon lemon juice
- Ice cubes, for chilling, plus large chunk of ice, for serving
- Nutmeg, for garnish
Instructions
- Combine the bourbon, Sweet Potato Syrup, curacao and lemon juice in a mixing glass. Add ice and strain into a rocks glass. Place a large chunk of ice into the glass and garnish with a small amount of nutmeg.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
- Preheat the oven to 375 degrees F. Place the sweet potato in a roasting pan, cover with aluminum foil and roast until soft in the center, 1 hour. Remove and discard the skins, and let the leftover juices from the potato cool in the pan. Pour the juices into a glass bowl.
- Combine 1 cup water, 2 tablespoons of the sweet potato, the sugar, 1 tablespoon of the potato roasting liquid, the nutmeg and cloves in a small saucepan. Bring to a slow simmer over low heat, stirring occasionally to keep it from sticking or burning, until the sugar and sweet potatoes have completely dissolved into the syrup. Cool uncovered before pouring into a glass container. Keep refrigerated and use within 3 weeks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this The Casserole Cocktail a.k.a. The Sweet Potato Cocktail recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment