Cantonese Beef Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 can (11 ounces) mandarin oranges
- 2 pounds beef stew meat, cut into 1-inch cubes
- 1 small onion, sliced
- 1 tablespoon canola oil
- 1-1/2 cups water
- 1/3 cup reduced-sodium soy sauce
- 1/2 teaspoon ground ginger
- 4 celery ribs, sliced
- 1 small green pepper, julienned
- 1 can (8 ounces) sliced water chestnuts, drained
- 3 tablespoons cornstarch
- 3 tablespoons cold water
- Hot cooked rice
Instructions
- Drain oranges, reserving juice; set oranges aside. In a Dutch oven, brown beef and onion in oil; drain. Stir in the water, soy sauce, ginger and reserved juice. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until beef is tender.
- Add the celery, green pepper and water chestnuts. Cover and cook for 20-30 minutes or until vegetables are tender. Combine cornstarch and cold water until smooth; stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in reserved oranges. Serve with rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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