Farfalle with Butternut Squash Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Farfalle with Butternut Squash Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A tasty bow tie recipe makes for a quick and easy weeknight meal. Packed with protein and fiber in the form of walnuts and butternut squash, this heart-healthy pasta dish can be on your table in 20 minutes!

Ingredients

3 cups cubed peeled butternut squash (about 1 pound)
2 tablespoons extra-virgin olive oil, divided
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup walnut halves
8 ounces uncooked farfalle (bow tie pasta)
1 1/2 cups organic vegetable stock
1 1/2 tablespoons white balsamic vinegar
1 garlic clove, minced
1/4 cup fresh flat-leaf parsley leaves
1 tablespoon minced fresh sage
2 ounces vegetarian Parmesan cheese, shaved (about 1/2 cup)

Instructions

Preheat oven to 400 °.
Combine squash, 1 tablespoon olive oil, salt, and pepper on a baking sheet; arrange in a single layer. Bake at 400 ° for 15 minutes or until tender. Add walnuts to baking sheet; bake at 400 ° for 5 minutes or until toasted. Cool slightly; coarsely chop walnuts.
Cook pasta according to package directions, omitting salt and fat. Drain.
Combine remaining 1 tablespoon olive oil, stock, vinegar, and garlic in a large skillet over medium-high heat; simmer 8 minutes or until reduced to 1/2 cup. Combine pasta, squash mixture, walnuts, stock mixture, parsley, and sage in a large bowl; toss to coat. Sprinkle with cheese.

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Frequently Asked Questions

Is Farfalle with Butternut Squash Recipe | MyRecipes good for PCOS?

Yes, this Farfalle with Butternut Squash Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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