Oriental Chicken & Vegetables
Nutrition per Serving
323
Calories
27.98g
Protein
10.64g
Carbs
18.49g
Fat
Chicken and vegetable stir-fry in a delicious sauce.
Ingredients
2 tbsps dry sherry
1 tbsp corn starch
1/2 tsp sugar
2 tbsps soy sauce
1/2 tsp ginger
2 tbsps peanut oil
3 tbsps peanut oil
16 oz chicken breast meat
1/2 cup bamboo shoots
1 clove garlic
1 cup sliced onion
1 cup sliced green pepper
1 cup sliced red pepper
2 tsps water
Instructions
1. Placed chicken in shallow dish with the next 8 ingredients.
2. Heat 2 tablespoons of oil in uncovered wok at 350° F (175° C).
3. Add remaining ingredients to wok; stir-fry 3 to 5 minutes or until vegetables are tender-crisp. Remove from wok; set aside.
4. Wipe out wok with paper towel. Heat remaining tablespoon oil in wok at 400° F (200° C).
5. Add meat mixture to wok; stir-fry 2 minutes or until no longer pink.
6. Return vegetables to wok; stir-fry to heat through.
7. Serve immediately.
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