Mac and Cheese with Broccoli and Ham - PCOS-Friendly Recipe

Servings: 6

Lunch

This Mac and Cheese with Broccoli and Ham is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen This all-time classic gets an upgrade with a creamy blend of evaporated milk and shredded Cheddar and Monterey Jack cheeses, along with a heaping handful of broccoli and diced ham.

Ingredients

4 c. water
3/4 lb. elbow macaroni
1 can evaporated milk
1 tsp. cornstarch
1 tsp. Dijon mustard
1/4 tsp. salt
1 box frozen broccoli
4 oz. baked ham
2 1/2 c. shredded Cheddar and Monterey Jack cheese blend

Instructions

Bring water, macaroni and 1 cup milk to a boil in a 5-qt Dutch oven, stirring frequently. Reduce heat to medium-high and boil 7 to 8 minutes, stirring, until macaroni is just al dente.
Stir remaining milk, cornstarch, mustard and salt in a bowl to blend.
Add broccoli and ham to pot. Cover and cook 2 minutes. Reduce heat to medium and stir in milk mixture. Simmer 1 minute, stirring constantly. Remove pot from heat; stir in cheeses.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Mac and Cheese with Broccoli and Ham good for PCOS?

Yes, this Mac and Cheese with Broccoli and Ham recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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