Mac and Cheese with Broccoli and Ham - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 c. water
- 3/4 lb. elbow macaroni
- 1 can evaporated milk
- 1 tsp. cornstarch
- 1 tsp. Dijon mustard
- 1/4 tsp. salt
- 1 box frozen broccoli
- 4 oz. baked ham
- 2 1/2 c. shredded Cheddar and Monterey Jack cheese blend
Instructions
- Bring water, macaroni and 1 cup milk to a boil in a 5-qt Dutch oven, stirring frequently. Reduce heat to medium-high and boil 7 to 8 minutes, stirring, until macaroni is just al dente.
- Stir remaining milk, cornstarch, mustard and salt in a bowl to blend.
- Add broccoli and ham to pot. Cover and cook 2 minutes. Reduce heat to medium and stir in milk mixture. Simmer 1 minute, stirring constantly. Remove pot from heat; stir in cheeses.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment