Smoky Onion Biscuit Squares Recipe - PCOS-Friendly Recipe
This Smoky Onion Biscuit Squares Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 small onion, chopped
- 2 tablespoons butter
- 1/4 teaspoon sugar
- 1 garlic clove, minced
- 1-1/2 cups biscuit/baking mix
- 1/2 cup 2% milk
- 1 egg
- 1/4 pound smoked mozzarella cheese, shredded, divided
- 1 teaspoon salt-free Southwest chipotle seasoning blend
Instructions
- In a small skillet, cook onion in butter over medium heat until tender. Add sugar; cook 10-15 minutes longer or until golden brown. Add garlic; cook for 1 minute. Cool slightly.
- In a small bowl, combine the biscuit mix, milk and egg. Fold in 1/2 cup cheese, seasoning blend and onion mixture. Transfer to an 8-in.-square baking dish coated with cooking spray. Sprinkle with remaining cheese.
- Bake at 400 ° for 18-22 minutes or until a toothpick inserted near the center comes out clean. Cut into squares; serve warm.
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Frequently Asked Questions
Yes, this Smoky Onion Biscuit Squares Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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