This Smoky Onion Biscuit Squares Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a small skillet, cook onion in butter over medium heat until tender. Add sugar; cook 10-15 minutes longer or until golden brown. Add garlic; cook for 1 minute. Cool slightly.
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In a small bowl, combine the biscuit mix, milk and egg. Fold in 1/2 cup cheese, seasoning blend and onion mixture. Transfer to an 8-in.-square baking dish coated with cooking spray. Sprinkle with remaining cheese.
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Bake at 400 ° for 18-22 minutes or until a toothpick inserted near the center comes out clean. Cut into squares; serve warm.
Why this Smoky Onion Biscuit Squares Recipe works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Smoky Onion Biscuit Squares Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Smoky Onion Biscuit Squares Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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