Char Grilled Sapa Black Chicken in Galangal: Ga Den Nuong Rieng - PCOS-Friendly Recipe
This Char Grilled Sapa Black Chicken in Galangal: Ga Den Nuong Rieng is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 small black chicken
- separate the legs from the breast
Instructions
- Put the Asian shallots, galangal, lemongrass, lemon leaves, sesame seeds, chile powder, 1 teaspoon salt, 1 teaspoon pepper, fish sauce, and honey in a large mixing bowl and mix together well. Add the chicken, rubbing the marinade over and under its skin. Cover and place in the refrigerator to marinate for 2 hours, or overnight for a better result.
- Heat a barbecue grill or char grill pan to medium-high heat.
- Add the chicken and cook for 15 minutes for each side. Once cooked, place the chicken on a cutting board, skin-side up, and chop the leg and breast into a total of eight pieces with a heavy cleaver. Serve the chicken on a platter with some jasmine rice.
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Frequently Asked Questions
Yes, this Char Grilled Sapa Black Chicken in Galangal: Ga Den Nuong Rieng recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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