Cinnamon Oatmeal Bars - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup oat flour
- 1/2 cup apple sauce
- 15 drops sweetener liquid
- 1 cup almond milk
- 1 dash sea salt
- 1/2 cup whole wheat flour
- 2 large egg whites
- 1 tbsp cinnamon
- 2 tsps baking powder
- 5 tsps brown sugar
Instructions
- Preheat oven to 350 °F (175 °C). Spray an 8 X 8 inch dish with non-stick spray.
- In medium bowl combine all dry ingredients.
- In separate bowl combine all wet ingredients.
- Combine both mixtures together.
- Bake for 25 minutes.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Cinnamon Oatmeal Bars contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
- Oat: Supports steady blood sugar release, reducing insulin resistance
- Almond: Magnesium helps improve insulin sensitivity and reduce PCOS symptoms
- Cinnamon: Studies show cinnamon can help lower fasting blood sugar levels in PCOS
- Almond milk: A suitable dairy alternative for women with PCOS who avoid dairy
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Cinnamon Oatmeal Bars can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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