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Thai Fried Rice with Pineapple and Chicken - PCOS-Friendly Recipe

Thai Fried Rice with Pineapple and Chicken
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by eatvancity This is a Bangkok street food style recipe which I snagged on a recent trip there. Serve and enjoy. Try a hollowed pineapple shell as a serving bowl.

Ingredients

  • 3 slices bacon, diced
  • 3 shallots, sliced
  • 4 ounces chicken breast, cut into small cubes
  • 4 teaspoons curry powder, divided
  • 3 egg yolks, beaten
  • 1 teaspoon vegetable oil, or as needed (optional)
  • 3 cups cooked jasmine rice
  • 1 red Thai bird chile pepper, finely chopped
  • 2 tablespoons whole cilantro leaves
  • 1 tablespoon soy sauce
  • 2 teaspoons fish sauce
  • 1/2 teaspoon white sugar
  • 4 ounces tiger prawns, peeled and deveined
  • 1/4 cup chopped fresh pineapple
  • 3 green onions, finely chopped

Instructions

  1. Place bacon in a wok or large skillet; cook and stir over medium-high heat until crisp, about 10 minutes. Remove bacon with a slotted spoon and reserve bacon drippings in the wok. Cook and stir shallots in bacon drippings over medium-high heat until fragrant and light brown, 1 to 2 minutes.
  2. Stir chicken into shallots and cook without stirring until browned on one side, 45 seconds to 1 minute; stir. Continue cooking until chicken is browned, about 1 minute. Add 2 teaspoons curry powder; stir until chicken is coated.
  3. Make a well in the center of chicken and pour oil into center of the well; add egg yolks. Cook and stir egg yolks until set, 1 to 2 minutes. Add rice and stir, breaking up rice.
  4. Mix chile pepper, cilantro, soy sauce, remaining 2 teaspoons curry powder, fish sauce, and sugar into rice mixture; add shrimp and cook until shrimp is cooked through and pink, about 2 minutes. Fold pineapple, green onions, and bacon into rice mixture.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

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