Cauliflower With Pumpkin Seeds, Brown Butter, and Lime - PCOS-Friendly Recipe
This Cauliflower With Pumpkin Seeds, Brown Butter, and Lime is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons olive oil, divided
- 1 large head of cauliflower
- Kosher salt, freshly ground pepper
- 2 tablespoons unsalted butter
- 1/4 cup raw shelled pumpkin seeds
- 1/2 teaspoon crushed red pepper flakes
- 1/4 cup chopped fresh cilantro, plus leaves with tender stems for serving
- 1 tablespoon fresh lime juice
Instructions
- Preheat oven to 450 °F. Coat a large rimmed baking sheet with 1 Tbsp. oil. Trim cauliflower stalk and place head stalk side down on a cutting board. Slice cauliflower lengthwise into 1/2" slices.
- Arrange cauliflower slices and any stray pieces in a single layer on prepared baking sheet. Drizzle with 1 Tbsp. oil and season with salt and pepper. Roast until underside is deeply browned, 20 –25 minutes. Turn cauliflower over, season with salt and pepper, and continue to roast until other side is dark brown and crisp, 15 –20 minutes longer.
- Meanwhile, melt butter in a small skillet over medium. Add pumpkin seeds, bring to a simmer, and cook, swirling pan occasionally, until pumpkin seeds are toasted and butter is browned and smells nutty, 6 –8 minutes. Remove from heat and add red pepper flakes; let cool 10 minutes. Add chopped cilantro and lime juice; season with salt and pepper.
- Arrange cauliflower on a serving platter and drizzle with dressing. Serve topped with cilantro leaves.
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Frequently Asked Questions
Yes, this Cauliflower With Pumpkin Seeds, Brown Butter, and Lime recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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