Blueberry Ice Cream Sandwiches - PCOS-Friendly Recipe

Servings: 8

Lunch

This Blueberry Ice Cream Sandwiches is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Susan Spungen The all-American tastes of blueberries and graham crackers come together to create a patriotic treat.

Ingredients

1 pt. blueberries
3/4 c. sugar
pinch of salt
1 tsp. fresh lemon juice
1 c. whole milk
1 c. heavy cream
16 to 20 graham crackers

Instructions

In a saucepan over medium-high heat, combine berries, sugar, and salt; cook, stirring often, until sugar dissolves, 3 to 4 minutes. Bring to a boil, reduce heat, and simmer 2 to 3 minutes. Add lemon juice.
Puree cooked berries in batches, filling blender no more than halfway each time. Strain into a bowl; refrigerate until chilled.
Stir milk and cream into berry mixture. Pour into ice cream maker, and freeze according to manufacturer's instructions. Transfer to freezer until firm enough to hold its shape, about 30 minutes.
To assemble, spread about 3/4 cup ice cream on one graham cracker; top with another cracker. Press lightly, and freeze again until firm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Blueberry Ice Cream Sandwiches good for PCOS?

Yes, this Blueberry Ice Cream Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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