Meatloaf Meatballs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Judy Kim
For nights when a basic meatloaf just isn't cutting it. (Or when you're not into cutting a basic meatloaf.)
Ingredients
- 1/4 c. plus 2 tbsp. ketchup
- 1 tbsp. brown sugar
- 1/2 c. chopped celery
- 1/2 c. chopped onion
- 1/2 c. chopped carrots
- 2 garlic cloves, chopped
- 1 c. chopped parsley, plus more for serving
- 3/4 c. panko bread crumbs
- 1/4 c. freshly grated Parmesan
- kosher salt
- Freshly ground black pepper
- 1 egg
- 1 lb. ground beef
- 1/2 lb. ground pork
Instructions
- Preheat oven to 400 degrees F. In a small bowl, combine 1/4 cup ketchup with brown sugar. Set aside.
- In the bowl of a food processor, add celery, onion, carrots, and garlic. Pulse 4 to 5 times, then add 3/4 cup parsley and pulse until combined, scraping down sides of bowl as needed.
- In a large mixing bowl, combine vegetables with bread crumbs, cheese, 1 teaspoon salt, 1/2 teaspoon pepper, egg, and remaining 2 tablespoons ketchup. Mix until well combined, then add beef and pork. Mix together by hand until just combined. (Don't over mix to maintain tender meatballs.)
- Using your hands, form 1 1/2" meatballs and place in an oven-proof dish or skillet so that meatballs are touching. Brush meatballs with the ketchup glaze and bake until browned, about 20 minutes. Garnish with parsley and serve.
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