This Meatloaf Meatballs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 400 degrees F. In a small bowl, combine 1/4 cup ketchup with brown sugar. Set aside.
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In the bowl of a food processor, add celery, onion, carrots, and garlic. Pulse 4 to 5 times, then add 3/4 cup parsley and pulse until combined, scraping down sides of bowl as needed.
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In a large mixing bowl, combine vegetables with bread crumbs, cheese, 1 teaspoon salt, 1/2 teaspoon pepper, egg, and remaining 2 tablespoons ketchup. Mix until well combined, then add beef and pork. Mix together by hand until just combined. (Don't over mix to maintain tender meatballs.)
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Using your hands, form 1 1/2" meatballs and place in an oven-proof dish or skillet so that meatballs are touching. Brush meatballs with the ketchup glaze and bake until browned, about 20 minutes. Garnish with parsley and serve.
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Frequently Asked Questions
Yes, this Meatloaf Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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